CBT ACTION BRISTOL
  • CBT ACTion Bristol
  • Leslie Hayes, BABCP Accredited CBT therapist
  • The Therapy Process
  • Online Therapy
  • About CBT and ACT (Acceptance and Commitment Therapy)
  • CBT Supervision in Bristol
  • CBT ACTion Training and Workshops
  • Contact
  • Links
www.cbtaction.co.uk

LINKS

  • An excellent ACT self-help book is Russ Harris'  'The Happiness Trap'.   If you decide you want more than self-help can offer, the book can still support your work with an ACT therapist

  • Although ACT therapy does not require learning to 'meditate', mindfulness practice can be  a very helpful adjunct to therapy. For information on the practice of Mindfulness you might try http://www.mindful.org/mindfulness-practice/mindfulness-the-basics

  • For Mindfulness courses in Bristol and Bath: http://www.bath-bristol-mindfulness-courses.co.uk

  • For further information on CBT or professional CBT accreditation, see the British Association for Behavioural and Cognitive Psychotherapies (BABC): http://www.babcp.com
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                                                               www.cbtaction.co.uk