LINKS
- An excellent ACT self-help book is Russ Harris' 'The Happiness Trap'. If you decide you want more than self-help can offer, the book can still support your work with an ACT therapist
- Although ACT therapy does not require learning to 'meditate', mindfulness practice can be a very helpful adjunct to therapy. For information on the practice of Mindfulness you might try http://www.mindful.org/mindfulness-practice/mindfulness-the-basics
- For Mindfulness courses in Bristol and Bath: http://www.bath-bristol-mindfulness-courses.co.uk
- For further information on CBT or professional CBT accreditation, see the British Association for Behavioural and Cognitive Psychotherapies (BABC): http://www.babcp.com
